Saturday morning workout!

I wanted to share with you my Saturday morning work out that I did in my basement. Please excuse child and dogs. It’s a zoo in my house, but some days the work out must get done. I hope you enjoy it and can give it a try on your own or at least parts of it if you don’t have all the equipment.  Boxing combos can always be done without a bag.

I did each exercise for about 30 to 40 seconds  and repeated circuit four times through.

I used 20 pounds for my squats, curtsy lunges, and deadlifts and 10  pounds for my lateral raises and front raises. Of course, always listen to your body and use what weights are appropriate for you.

Have fun!!!