Category: Nutrition

This recipe is so easy and so yummy! I usually serve with roasted broccoli or brussels drizzled with olive oil. I always buy wild caught salmon, never farm raised.

Ingredients:

1 1/2 pounds of wild caught salmon

1/4 cup of Dijon mustard

1 tbsp of lemon juice

1 tbsp of olive or avocado oil

3 garlic cloves finely chopped

salt and pepper to taste

Directions:

Preheat oven to 375 degrees

put salmon on parchment  lined baking sheet

mix all ingredients in small bowl and generously coat the salmon

bake for about 18-20 minutes

Enjoy!

 

Peace and Pushups,

Lindsey

 

 

 

 

 

This breakfast is the shit! So easy and yummy.

Arugula tossed in olive oil, lemon juice, and sea salt.

Topped with ground grass fed beef, peppers,onions, and two over easy eggs.

I cook the ground beef with the onions and peppers and then the eggs separately.

Put it all on top of the salad with a little bit of salsa and you got your breakfast.

Try it! ❤️

Ingredients:

1. Bag of cauliflower rice (I prefer to buy it already in crumbles).

2. 1tbsp of sesame oil.

3. 2 egg whites, 1 large egg.

4. Pinch of salt.

5. Cooking spray.

6. 1/2 small onion diced.

7. 1/2 cup of peas and carrots (I tend to use frozen).

8. 2 garlic cloves minced.

9. 3 tbsp of low sodium soy sauce.

10. Pork loin( takes about 30 minutes at 425).

Directions:

1. Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.

2. Heat a large saute pan or wok over medium heat and spray with oil.
Add the eggs and cook, turning a few times until set; set aside.

3. Add the sesame oil and saute onions, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.

4. Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.

5. Add the egg and chopped up cooked pork loin, then remove from heat and mix in.

This is my favorite Soup to make when it’s chilly outside. It’s super healthy and super easy to make and the whole family loves it, well except for that two-year-old, but he doesn’t like anything right now. Enjoy!

As I have said before, I am pretty simple when it comes to my diet. This is my go to smoothie when I don’t feel like chewing, need to get some fuel on the go, or am craving something a bit sweet! My little man loves it too, which is always a bonus!

About 1/2 cup of unsweetened almond milk (play with it to see what consistency you prefer).

1/2 cup plain Greek yogurt

1 tbsp of natural peanut butter (optional)

handful of spinach

1 cup of frozen berries

1/2 of a banana

Top with about 1 tsp of chia seeds and a sprinkle of unsweetened coconut flakes. You’ve got your veggie, healthy carbs, healthy fat, and protein. Boom, simple as that. Hope you enjoy.

 

 

As I have said before I’m pretty simple when it comes to my eating. I find the simpler the ingredients and the less time in the kitchen for me the better! This quiche is a go to for me. Its super easy and healthy. After Vegas this last week with the hubs, I am in desperate need to get back on track!

I have used only egg whites and no seasoning in this recipe (like I said, after I have over indulged this  is a good one to get me back on track and de-bloat), but you are welcome to use real eggs obviously.

INGREDIENTS:

1.  3-4 cups of egg whites (depending on how big you want your quiche).
2. 1 cup of spinach
3.  1-2 cups of mushrooms
4. 1/2 cup of black olives

 

Mix everything together, oil spray a glass Pyrex dish or baking pan and pour in.

Pre heat oven to 350 degrees, and bake for 20-25 minutes.

Boom, that easy! Like I said this is my go to slim down and de-bloat quiche, but if you need more flavor you can add salt and pepper to taste or even hot sauce!

Enjoy.

 

Ok, so I’m not a huge cook. It always seems like more work to me than fun, but I do like eating so everything I make is usually pretty basic. If there are too many ingredients or steps I start to glaze over and move onto something else.  I just want to freaking eat not read a damn novel!

This protein pancake is the shit! It’s super easy, and healthy. My little man loves it too, which is an added mom bonus!

INGREDIENTS:

Half of a ripe banana

1 Tbsp of unsweetened almond milk

1 scoop of protein powder (I prefer plant-based proteins)

1/4 cup of egg whites

1 Tbsp of unsweetened coconut chips

1 Tsp of cinnamon

Mash up the banana and almond milk first. Then add everything else in (sometimes I add the coconut flakes to the mixture and sometimes I sprinkle them on top, like pictured below). Cook on medium heat until desired texture. You can put it in a waffle iron as well. I add berries on top and just a tsp of agave or 100% pure maple.

Enjoy!