Be Fit. Be Fabulous.
My girl Jenny is at it again! If you haven’t tried sliders definitely add them into your next workout. Such a good changeup and really freaking hard! Put these three moves together. Try for 45 seconds each exercise. Let me know if you have questions! Work it!
Trainer tip: if you don’t have sliders you can always use towels or paper plates on a wood floor, no excuses!
If you want a burning, beautiful booty and overall great workout you gotta try this circuit!
Each move for 45 seconds on each side. Repeat 3-4 times with about 1 minute rest between circuits. Message me if you have any questions! Get ready to sweat your ass off!
Props to my girl Jenny who always brings her A game!
50 squats
speed skaters for 45 seconds
50 reverse lunges
jumping squats for 45 seconds
50 lying hip raises (bridges)
jumping lunges for 45 seconds
50 plié squats
Alternating side kicks for 45 seconds
REPEAT 4 TIMES AND FEEL THE BURN!
Peace and pushups,
Lins
Try these 3 moves, 5 times through, 12-16 reps. I used 45 pounds for the rows and a 20 pound kettle bell. Message me if you have questions about what weight you should be using. Have fun!
Peace and pushups
Lindsey
I wanted to share with you my Saturday morning work out that I did in my basement. Please excuse child and dogs. It’s a zoo in my house, but some days the work out must get done. I hope you enjoy it and can give it a try on your own or at least parts of it if you don’t have all the equipment. Boxing combos can always be done without a bag.
I did each exercise for about 30 to 40 seconds and repeated circuit four times through.
I used 20 pounds for my squats, curtsy lunges, and deadlifts and 10 pounds for my lateral raises and front raises. Of course, always listen to your body and use what weights are appropriate for you.
Have fun!!!
This is one of the workouts I did on my recent trip to San Diego. For the love of god, if you have a beach nearby, workout on it! It will take any workout to the next level. I haven’t been that sore from a workout in who knows how long. You will work muscles you didn’t even know you had.
I did this circuit four times through:
1. Sprints (I’m going slow in the video, but go as fast as you can, I sprinted about 150 ft down and back, or think about 30-40 seconds total).
2. Lunge skips, about 150 ft (or about 30-45 seconds).
3. Side shuffles one way 150 ft (or about 30 seconds).
4. Plank hip dips 30 seconds.
5. Side shuffles back the other way 150 ft (or about 30 seconds).
6. Bounders 150ft (or about 30-40 seconds, think explosive. Use your arms).
7. Bear crawls 150ft (or about 30 seconds).
8. 10 Burpee’s with push-up and star jump at top.
9. Pat yourself on the ass, your a bad ass!
*palm leggings by goldsheep
*sports bra by under armour
This was my workout this morning. Video a little shaky, but you get the point. I did 5 round, 45 seconds at each station and about 15 seconds rest between each station.
It’s a great total body workout and if you’ve been following me at all you know I love total body workouts! Try it out ladies and have a fabulous weekend.
Oh, and don’t mind that cute boy in the background photo bombing!;)
Bar: 35lbs
Plate: 15lbs
Ball: 12lbs
skier: level 10
Try this press with a resistance band. Cherie is using a 45 lb bar and a green (least resistance) band. I had her do 12 reps 3 times through. Its a fun and effective compound movement. Adding a resistance band to your workout is always a good way to mix things up!
After I had Reed, I started having a lot of low back tightness. I kept stretching and rolling out my back with no relief. I finally realized it was due to tight quads and hip flexors. This stretch is my jam, try it!
I did this total body workout last week and wanted to share it! I am using a 35 lb bar and a 15 lb slam ball. Do 16 reps for each exercise. I ran up and down one flight of large stairs at the end of each circuit. I repeated the circuit 6 times. If you don’t have stairs, I suggest high knees or sprints for 30 seconds. Enjoy!
Peace, Wine, and Pushups 