About

Hey, I’m Lindsey and I love that you are joining me!

I am a personal trainer and specialist in fitness nutrition in Denver, Colorado and I wouldn’t do anything else. Working out keeps me sane, I mean ask my husband, I’m pretty sure he is terrified of me if I don’t get my workouts in, and frankly I’m pretty sure I’m terrified of me if I don’t get my workouts in. I’m from Cincinnati originally, but have been in Denver for almost 20 years and am a total Colorado girl at heart. I love hiking, camping, snowshoeing, and snowboarding. Does this mean that I am totally obsessed with everything healthy and active all the time?  Fuck no, I like vino and cute sweats way too much!  They say balance is key in life, who “they ” are, I have no idea, but I struggle with it on a daily basis.

In addition to my fitness career, I am a wife and a first-time mama. Holy shit, why didn’t anyone tell me this mom gig was going to be like a full-time job?!  Well, I guess everyone did (even the random fuckers in the grocery store, who are you anyway?), but as per usual, I told them to piss off (at least in my own head, I’m not that big of a bitch). I love my little man, but boy has life changed. Every day is a constant struggle to still feel like my old self, get to know my new self, and find peace with it all along the way.

I write this blog to share workout  ideas and motivation. Fitness is my absolute passion and I hope I can inspire other women through my posts.  Wether your a stay at home mom, working mom, or not even a mom its hard to find the motivation and new, fun ideas sometimes and I hope to  provide that here for all  you bad ass chicks out there!

 I’m a firm believer in enjoying your workouts, they are there to make you feel better, you’re not punishing yourself! There is no better feeling then finishing something challenging and realizing that you are way stronger mentally and physically than you thought you were.  I’m also a firm believer in cute as hell fitness fashion, I mean if you’re gonna be a hot mess you might as well look and feel hot as fuck! I hope I can be of some fashion inspiration. Mommy rants are a necessity and will definitely be enjoyed here, sometimes you just got to let it all out! Overall, I just want to shoot the shit, and if I can put a smile on someone’s face or inspire someone along the way, all the better.

All we girls need to get through this crazy thing called life is a little peace, wine, and pushups!