My girl Jenny is at it again! If you haven’t tried sliders definitely add them into your next workout. Such a good changeup and really freaking hard! Put these three moves together. Try for 45 seconds each exercise. Let me know if you have questions! Work it!
Trainer tip: if you don’t have sliders you can always use towels or paper plates on a wood floor, no excuses!
Peace, Wine, and Pushups 