At home lower body workout. No equipment needed!

50 squats

speed skaters for 45 seconds

50 reverse lunges

jumping squats for 45 seconds

50 lying hip raises (bridges)

jumping lunges for 45 seconds

50 plié squats

Alternating side kicks for 45 seconds

REPEAT 4 TIMES AND FEEL THE BURN!

Peace and pushups,

Lins