Be Fit. Be Fabulous.
50 squats
speed skaters for 45 seconds
50 reverse lunges
jumping squats for 45 seconds
50 lying hip raises (bridges)
jumping lunges for 45 seconds
50 plié squats
Alternating side kicks for 45 seconds
REPEAT 4 TIMES AND FEEL THE BURN!
Peace and pushups,
Lins
This recipe is so easy and so yummy! I usually serve with roasted broccoli or brussels drizzled with olive oil. I always buy wild caught salmon, never farm raised.
Ingredients:
1 1/2 pounds of wild caught salmon
1/4 cup of Dijon mustard
1 tbsp of lemon juice
1 tbsp of olive or avocado oil
3 garlic cloves finely chopped
salt and pepper to taste
Directions:
Preheat oven to 375 degrees
put salmon on parchment lined baking sheet
mix all ingredients in small bowl and generously coat the salmon
bake for about 18-20 minutes
Enjoy!
Peace and Pushups,
Lindsey
Try these 3 moves, 5 times through, 12-16 reps. I used 45 pounds for the rows and a 20 pound kettle bell. Message me if you have questions about what weight you should be using. Have fun!
Peace and pushups
Lindsey
Peace, Wine, and Pushups 