This is one of the workouts I did on my recent trip to San Diego. For the love of god, if you have a beach nearby, workout on it! It will take any workout to the next level. I haven’t been that sore from a workout in who knows how long. You will work muscles you didn’t even know you had.
I did this circuit four times through:
1. Sprints (I’m going slow in the video, but go as fast as you can, I sprinted about 150 ft down and back, or think about 30-40 seconds total).
2. Lunge skips, about 150 ft (or about 30-45 seconds).
3. Side shuffles one way 150 ft (or about 30 seconds).
4. Plank hip dips 30 seconds.
5. Side shuffles back the other way 150 ft (or about 30 seconds).
6. Bounders 150ft (or about 30-40 seconds, think explosive. Use your arms).
7. Bear crawls 150ft (or about 30 seconds).
8. 10 Burpee’s with push-up and star jump at top.
9. Pat yourself on the ass, your a bad ass!
*palm leggings by goldsheep
*sports bra by under armour
Peace, Wine, and Pushups 