Month: April 2018

Mommy Rants, Sweat Sesh

Saturday morning workout!

peacewineandpushups

I wanted to share with you my Saturday morning work out that I did in my basement. Please excuse child and dogs. It’s a zoo in my house, but some days the work out must get done. I hope you enjoy it and can give it a try on your own or at least parts of it if you don’t have all the equipment.  Boxing combos can always be done without a bag.

I did each exercise for about 30 to 40 seconds  and repeated circuit four times through.

I used 20 pounds for my squats, curtsy lunges, and deadlifts and 10  pounds for my lateral raises and front raises. Of course, always listen to your body and use what weights are appropriate for you.

Have fun!!!

 

Sweat Sesh

Bikini Body Beach Workout!

peacewineandpushups

This is one of the workouts I did on my recent trip to San Diego. For the love of god, if you have a beach nearby, workout on it! It will take any workout to the next level. I haven’t been that sore from a workout in who knows how long. You will work  muscles you didn’t even know you had.

I did this circuit four times through:

1. Sprints (I’m going slow in the video, but go as fast as you can, I sprinted about 150 ft down and back, or think about 30-40 seconds total).

2. Lunge skips, about 150 ft (or about 30-45 seconds).

3. Side shuffles one way 150 ft (or about 30 seconds).

4. Plank hip dips 30 seconds.

5. Side shuffles back the other way 150 ft (or about 30 seconds).

6. Bounders 150ft (or about 30-40 seconds, think explosive. Use your arms).

7. Bear crawls 150ft (or about 30 seconds).

8.  10 Burpee’s with push-up and star jump at top.

9. Pat yourself on the ass, your a bad ass!

*palm leggings by goldsheep

*sports bra by under armour