This was my workout this morning. Video a little shaky, but you get the point. I did 5 round, 45 seconds at each station and about 15 seconds rest between each station.
It’s a great total body workout and if you’ve been following me at all you know I love total body workouts! Try it out ladies and have a fabulous weekend.
Oh, and don’t mind that cute boy in the background photo bombing!;)
Bar: 35lbs
Plate: 15lbs
Ball: 12lbs
skier: level 10
Peace, Wine, and Pushups 