After I had Reed, I started having a lot of low back tightness. I kept stretching and rolling out my back with no relief. I finally realized it was due to tight quads and hip flexors. This stretch is my jam, try it!
Be Fit. Be Fabulous.
After I had Reed, I started having a lot of low back tightness. I kept stretching and rolling out my back with no relief. I finally realized it was due to tight quads and hip flexors. This stretch is my jam, try it!