Month: December 2017

Try this press with a resistance band. Cherie is using a 45 lb bar and a green (least resistance) band. I had her do 12 reps 3 times through. Its a fun and effective compound movement. Adding a resistance band to your workout is always a good way to mix things up!

After I had Reed, I started having a lot of low back tightness. I kept stretching and rolling out my back with no relief. I finally realized it was due to tight quads and hip flexors. This stretch is my jam, try it!