I did this total body workout last week and wanted to share it! I am using a 35 lb bar and a 15 lb slam ball. Do 16 reps for each exercise. I ran up and down one flight of large stairs at the end of each circuit. I repeated the circuit 6 times. If you don’t have stairs, I suggest high knees or sprints for 30 seconds. Enjoy!
Work it!
Peace, Wine, and Pushups 