As I have said before, I am pretty simple when it comes to my diet. This is my go to smoothie when I don’t feel like chewing, need to get some fuel on the go, or am craving something a bit sweet! My little man loves it too, which is always a bonus!
About 1/2 cup of unsweetened almond milk (play with it to see what consistency you prefer).
1/2 cup plain Greek yogurt
1 tbsp of natural peanut butter (optional)
handful of spinach
1 cup of frozen berries
1/2 of a banana
Top with about 1 tsp of chia seeds and a sprinkle of unsweetened coconut flakes. You’ve got your veggie, healthy carbs, healthy fat, and protein. Boom, simple as that. Hope you enjoy.
Peace, Wine, and Pushups 