It’s hard to find time to get to the gym sometimes, whether you are a stay at home mama, a working professional, or in my case both! Good news is you can do this at home and all you need is a bench/chair and your hot self! I did it while Reed ran around the backyard!
Get ready for a full body sweat sesh! I am a huge fan of using weights in my workouts, but every once in a while its great to get in a body weight workout, especially if you are sore or don’t have access to weights. It was hard for me to get off my ass this morning and do this. I was relaxing drinking my coffee, I am sore AF from my classes I taught on Monday and Tuesday, but I did it and now feel like a queen! It’s hard for everyone sometimes (even the fitness professional), just think about how amazing you’ll feel when its done! You are beautiful and can do anything that you put your mind to!
YOU’VE GOT THIS!
Do each exercise for 30 seconds (remember to do each side) with as little rest as possible between moves. Rest for 60 seconds at the end of circuit before repeating. I did this 6 times through. Use a chair if you don’t have a bench. If you need a modification on the plyo push ups, just do a regular push up.
Peace, Wine, and Pushups 