As I have said before I’m pretty simple when it comes to my eating. I find the simpler the ingredients and the less time in the kitchen for me the better! This quiche is a go to for me. Its super easy and healthy. After Vegas this last week with the hubs, I am in desperate need to get back on track!
I have used only egg whites and no seasoning in this recipe (like I said, after I have over indulged this is a good one to get me back on track and de-bloat), but you are welcome to use real eggs obviously.
INGREDIENTS:
- 3-4 cups of egg whites (depending on how big you want your quiche).
- 1 cup of spinach
- 1-2 cups of mushrooms
- 1/2 cup of black olives
Mix everything together, oil spray a glass Pyrex dish or baking pan and pour in.
Pre heat oven to 350 degrees, and bake for 20-25 minutes.
Boom, that easy! Like I said this is my go to slim down and de-bloat quiche, but if you need more flavor you can add salt and pepper to taste or even hot sauce!
Enjoy.
Peace, Wine, and Pushups 