If your looking for a fast and effective workout try one or both of these together! All you need is a set of free weights. It will have you sweating your hot ass off in no time:)
FIRST CIRCUIT:
Do each move for 30 seconds. Try not to rest between exercises. Complete every move on the right side first and then the next time through move to the left side. Repeat 6 times. You got this girl!
SECOND CIRCUIT:
Do each move for 30 seconds. Try not to rest between exercises. Repeat 4 times. Work it sister!
Peace, Wine, and Pushups 