Nutrition

Protein Pancackes

Ok, so I’m not a huge cook. It always seems like more work to me than fun, but I do like eating so everything I make is usually pretty basic. If there are too many ingredients or steps I start to glaze over and move onto something else.  I just want to freaking eat not read a damn novel!

This protein pancake is the shit! It’s super easy, and healthy. My little man loves it too, which is an added mom bonus!

INGREDIENTS:

Half of a ripe banana

1 Tbsp of unsweetened almond milk

1 scoop of protein powder (I prefer plant-based proteins)

1/4 cup of egg whites

1 Tbsp of unsweetened coconut chips

1 Tsp of cinnamon

Mash up the banana and almond milk first. Then add everything else in (sometimes I add the coconut flakes to the mixture and sometimes I sprinkle them on top, like pictured below). Cook on medium heat until desired texture. You can put it in a waffle iron as well. I add berries on top and just a tsp of agave or 100% pure maple.

Enjoy!

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