Happy Tuesday girls!
This TRX pull workout is awesome, it is a quick total body workout and is hard and fun AF! It is a ton of upper body and core, but you get legs and cardio in as well, (can you say tank tops and shorts)!
Start with your straps super short, you need to be able to pull yourself up with a full range of motion. When you do the jump lunges and jump squats make sure you aren’t just using your legs, I want you pulling with your upper body as well. Same goes for the pull ups, your legs are there to assist you, but try to use mostly upper body. If it gets to hard you can back up a bit (like I did towards the end of the chin ups) and it will get a bit easier.
Do each move for 30 seconds (try not to rest between exercises). Rest for 1 minute at end and repeat 5 times through. Get ready to get your sweat on girls!
Peace, Wine, and Pushups 