If you haven’t used the TRX straps yet, get to it ladies, they are awesome! The suspension straps I am using in this video are a generic form of the TRX, but still get the job done. I personally prefer the real TRX straps, but the gym I train out of has these bad boys instead.
Suspension training is great in that it develops core stability, balance and overall strength at the same time (can you say killing two birds with one stone)! Not only can you get a total body workout using just these straps, but they are so portable so you can use them anywhere. I use them at home and always travel with them. They can be connected to doors and even trees (bring that sweat sesh outside)!
This is one of my favorite TRX moves. It targets core, booty, and shoulders. What more could a girl want?! Make sure to engage your core throughout the whole movement (no arching your lower back while in your plank). Do 12 total to start with and see how ya feel! This exercise is moderate to advanced, if you are not quite there yet start with putting your back foot down and work your way up!
Peace, Wine, and Pushups 